Luigi	Posted: 11/19/2008 4:45:19 AM
How to exercise when you have no time? I am very busy with my work. how can I exercise? I know I need it but one, no time, second, no energy. nonoy Posted: 11/21/2008 4:47:17 AM that is so true luigi jeck Posted: 11/22/2008 12:54:26 AM wowowee apple Posted: 11/24/2008 6:23:52 PM time management Arvy Posted: 11/24/2008 10:39:47 PM you can do exercises at your desk if you work. wake up early and jog around is also an alternative. you just need "inspiration" bOLD FART Posted: 11/25/2008 5:19:26 AM Actually, there are ways to exercise even when there`s no time to do it. It`s called incremental exercising. Simply choosing a parking space further from the mall entrance will force you to walk more. Taking the stairs instead of the elevator. Doing house chores etc. These don`t add up to much when you look at total calories burned, but every little bit counts when you`re busy. And a little bit of exercise is better than no exercise at all. By the way, if you have a garden, try cutting grass using shears, it`s a great pec workout plus your being productive. That beats sitting around in a gym doing butterflies. But that`s me. I personally think pushing metal is boring and a waste of time. I`ve got better things to do. jamaica Posted: 12/8/2008 10:32:12 PM ^^^ Nice suggestions, bOLD FART, instead of taking the car for an errand, I sometimes walk (when it`s near enough) --- it`s better for the environment too! Maureen Posted: 12/19/2008 10:09:22 PM I like bOLD FART`s suggestion. That is indeed what I`m doing. I walk from work to the terminal of transportation everyday :) Dyrael Posted: 12/21/2008 9:57:23 PM When you`re in the kitchen, you could look for some canned goods. (Like the big can of pineapple juice) and lift it up, pretending its a set of weights. :) Sandy Posted: 1/5/2009 1:48:20 AM I don`t think you can use that excuse. Even on your desk, you can exercise!
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